Don’t go hungry to lose weight. Use the best meal replacement shakes to help you feel full and meet your nutritional needs. Then you won’t have cravings for unhealthy snacks.
Protein drinks and meal replacement shakes are also useful for recovery after a workout. After all, you need plenty of protein to build muscle.
Meal replacement products have evolved from milkshakes for elderly adults to a mainstream food choice. They are beneficial for weight loss because they provide a controlled amount of calories and nutrients (1). The shakes also tend to have a high amount of protein.
Eating a higher amount of protein may aid you with weight loss because it builds more lean muscle mass and reduces body fat. Some studies show that replacing one meal a day with a shake may be more effective than following a reduced-calorie diet (2).
Stars like Charlize Theron have already caught on to this trick (3). Her six-meal-a-day nutritional plan includes a popular brand of meal replacement shakes.
Top Meal Replacement Shakes
We selected the top meal replacement shakes and reviewed them in our article below. We hope it helps you shop more efficiently today.
LABRADA – Lean Body Ready To Drink Protein Shake
LABRADA’s Lean Body has won the American Culinary Institutes Gold Metal Taste Award five times. Each shake contains 40 grams of protein but no sugar, no gluten, and no lactose. They’re perfect for snacks or recovery after exercise.
Some of the key ingredients include whey protein, branched chain amino acids (BCAAs), L-glutamine peptides, and vitamins and minerals. The shake is sweetened with sucralose and acesulfame potassium.
LABRADA Nutrition – Lean Body High Protein Meal Replacement Shake
We’ll let you in on a secret. This is the brand of meal replacement shake that Charlize Theron was photographed carrying. It’s available in several flavors including chocolate, chocolate peanut butter, cinnamon, salted caramel, strawberry, and vanilla.
This shake differs from the one above in that it contains only 35 grams of protein in a 50/30/20 ratio of proteins, carbohydrates, and fat. It’s also rich in fiber (7 grams) and fatty acids (like MCTs). Then, the 7 grams of glutamine and 6 grams of BCAAs make it even better for building lean muscle.
The formula is free of artificial colors, preservatives, trans fats, maltodextrin, and aspartame.
Atkins Gluten-Free Protein-Rich Shake
If you’ve done the Atkins diet, you may already be familiar with their shakes. There are few flavors available, like French vanilla, milk chocolate, and dark chocolate. But each 160-calorie serving features 15 grams of protein, 1 g or less of sugar, and up to 7 g of fiber. Each carton contains 12 ready-to-drink bottles so making yourself a snack just requires unscrewing the top.
SlimFast Original Rich Chocolate Royale Meal Replacement Shake Mix
Slim Fast is a popular choice because they offer tasty flavors like Chocolate Royale and Strawberries and creme. This product has won awards from OK! Magazine and Men’s Health. All you need to do to enjoy it is mix the powder with a liquid (They also sell premixed shakes).
Each serving of the powder offers 10 g of protein, 4 g of fiber, and 24 vitamins and minerals. Of course, it’s gluten-free. And one shake can limit your hunger for up to four hours.
Ensure Plus Nutrition Shake with Fiber
If you care for an older or disabled adult, you might be familiar with Ensure’s Nutrition Shakes. They’re available in a variety of flavors to tempt even the pickiest eater. Each one provides 350 calories with 13 g of protein and 3 g of fiber plus vitamins and antioxidants.
The company warns that persons with galactosemia should not consume this product. But persons with lactose intolerance shouldn’t be affected as the amount of lactose in the formula is minuscule.
These are true meal replacement shakes in that they strive to provide an array of essential nutrients and enough calories to maintain or improve body weight. But be aware they do contain sugar as well as soy.
Boost VHC Very High-Calorie Complete Nutritional Drink
The BOOST high-calorie nutritional drink is similar to Ensure and that it’s targeted at persons who need to gain weight or maintain a healthy weight. Each 8-ounce serving has 530 calories with 22 g of protein and 26 vitamins and minerals.
Orgain Grass-Fed Clean Protein Shake
Orgain’s Clean Protein Shake is based on milk protein from New Zealand grass-fed cows. It avoids the no-no ingredients like gluten, soy, GMOs, artificial dyes, carrageenan, artificial flavors, steroids, antibiotics, and preservatives. This product is also certified kosher
Each shake has 140 calories with 20 g of protein and 3 g of fiber with only 4 g of sugar. It’s ideal for breakfast, a snack, or after a workout.
Orgain Organic Plant-Based Meal Replacement Powder
If you prefer to make your own shakes, try Orgain’s meal replacement powder. Each 220-calorie dose contains 20 g of plant-based protein, 8 g of organic fiber, and no sugar. The company uses non-GMO vegetables, fruits, and greens to create the mix. Plus, like the pre-made shakes, it’s a kosher product that’s free of gluten, soy, and other allergens. The only downside is that there appear to be only two flavors so far: chocolate and vanilla.
Muscle Milk Genuine Protein Shake
Muscle Milk is a top choice for building muscle mass and recovering from exercise. It can also serve as a quick snack or even breakfast. One major benefit is that it has a Protein Digestibility Amino Acid Score of 1.0, the best that a food protein can have.
Each shake provides 160 calories, 25 g protein, 4 g of fiber, and no sugar. It also has nine essential amino acids plus Vitamins A, C, E, magnesium, phosphorus, and calcium.
The product is gluten-free and okay for most lactose-sensitive people. To avoid sugars, it’s flavored with acesulfame potassium and sucralose.
Soylent Meal Replacement Shake
The Soylent shake comes in flavors like cacao, vanilla, and café mocha. Each bottle provides 20 g of protein along with 26 minerals and vitamins, and 400 calories in total. But it’s not based on milk protein like so many other shakes and mixes. Instead, it’s all plant-based with a few carbs from beets. The carbs are disaccharides that metabolize slowly so you won’t feel a sugar rush.
RSP TrueFit – Grass-Fed Lean Meal Replacement Protein Shake
RSP TrueFit upgraded their formula to improve the health of your digestive tract with probiotics and fiber. Each serving provides 25 g of whey protein from grass-fed cows, 5 g of branched chain amino acids, and 4 g of amino acids like glutamine and glutamic acid. They also throw in some fruits and vegetables but leave out maltodextrin, gluten, artificial dyes, flavors, preservatives, and sweeteners.
The 8 g of fiber comes from sweet potato powder and VitaFiber, a trademarked ingredient with a low glycemic index. Then, up to 4 g of healthy fats come from MCT oil and the whey itself. Altogether, this plan should help your muscles recover faster and give you a boost throughout the day.
Svelte Organic Protein Shake
Svelte’s protein shake is certified organic, kosher, and gluten-free. Every serving offers 11 g of dairy-free protein and only 6 g of sugar. Since it’s sweetened with organic Stevia extract and organic cane syrup, you don’t need to worry about artificial sweeteners.
You can get 20% of your daily recommended fiber from this product. But there are only 7 g of fat. Some of the main ingredients include organic soymilk and non-GMO soybeans. Furthermore, the exotic flavor selection includes spiced chai, banana creme, cappuccino, chocolate, and French vanilla.
Nature’s Bounty Optimal Solutions Protein & Vitamin Shake
Nature’s Bounty makes their shake mix with a probiotic blend that includes 1 billion active Lactobacillus bacteria. It also has a digestive enzyme blend with bromelain, flaxseed, and papaya. But they don’t stop there.
The formula includes omega-3 fatty acids and plenty of protein from whey and soy. Then there’s fiber along with antioxidants, electrolytes, and B vitamins. Stir to scoops into 8 ounces of icy cold water and enjoy.
Complete Start Meal Replacement Shake
Complete Start created their shake for dieters. It’s a great replacement for breakfast. Stir the contents of the pouch into skin milk or water to enjoy around 250 calories of nutrition. There are several flavors available including Super Greens with Vanilla, Smooth Peanut Butter and Banana, and Rich Mocha.
This kit includes a blender bottle, so you have everything you need to make no-mess shakes on the go. The organic formula provides 11 g of dietary fiber, 20 g of protein, but only 16 g of carbs.
Naked Meal – Healthy Meal Replacement Shakes
Naked Meal ensures that their shakes are free of GMOs and growth hormones like rBGH. The keto-friendly product provides 150 calories with 20 g of protein, 5 g of healthy fats, and 6 g of carbs. Of those carbs, 4 g come from fiber and one from natural sugar. The fiber is organic inulin. They source milk from California cows fed grass. Then they add essential vitamins and minerals.
Chocolate Meal Replacement | 310 Shake Protein Powder
310 Shake avoids artificial sweeteners. That means no sucralose. They use Stevia to sweeten it.
Their protein powder is also free of gluten and soy. Instead, they feature 15 g of a patented protein compound called Tri-Plex. It’s derived from hemp and brown rice, and peas.
One of the most interesting facts about this product is that a serving is only 90 calories. That’s perfect for a quick snack. But you can mix it with milk to increase the calories if you like.
Advocare Meal Replacement Shakes
Advocare was not one of our top picks, but we thought you should be aware of it all the same. On the downside, it has both milk and soy, and it’s made in a facility that also processes nuts and wheat. If you don’t have allergies, that might not be a problem for you.
Each 220 calories serving has 30 calories from fat and 24 g of carbs. Twelve of those grams of carbohydrates come from sugars.
It’s sweetened with sucralose and fructose. On the positive side, it has a wide variety of vitamins and minerals plus amino acids like L-lysine and L-leucine.
MET-Rx RTD 51 Protein Shake, Ready to Drink
MET-Rx developed their RTD 51 Shake for athletes and fitness lovers. It has an impressive 51 g of protein per can, hence the name.
Besides the hefty dose of slow-digesting protein, it also has plenty of amino acids, not just BCAAs. There are 20 vitamins and minerals but only a low amount of fat and just 3 g of sugar. The flavor assortment includes Frosty Chocolate, Creamy Vanilla, Peanut Butter, and Cookies and Cream.
Saturo Meal Replacement Shakes Ready to Drink
Saturo’s shakes are vegan but offer complete nutrition. With 16.3 g of plant-based protein plus 26 essential minerals and vitamins, it’s non-GMO and free of gluten and lactose. The downside for some will be the inclusion of sucralose and maltodextrin.
Ka’Chava Meal Replacement Shake
Ka’Chava’s vegan and gluten-free shake contains exotic ingredients like chia, Camu Camu, kale, maca, and sacha inchi. In fact, they say it has more than 70 plant-based components. The highlighted nutrients include omega fatty acids, antioxidants, adaptogens, and 24 g of protein. Give it a try, and if you don’t love it, they offer a full refund.
Whether you’re looking for a way to lose weight or build muscle mass, meal replacement shakes are a convenient way to get the job done. Even vegans and those with food allergies can find ones that fit their needs. We hope you found something new to try today.