Are you on the keto diet? If so, you may benefit from the best ketone supplements. Athletes take them too. They help your body stay in ketosis to keep burning fat. This is excellent if you’re trying to lose weight.
There are two kinds of ketones. The first type is endogenous, or the ones that your body makes naturally. The other kind is called exogenous, those from an external source like supplements or food.
The theory behind supplementing with ketones is threefold:
- the extra ketones help you reach and maintain ketosis to burn fat faster
- they can balance out extra carbs plus reduce your appetite
- the supplements may enhance athletic ability and muscle recovery as well as mental focus
It sounds great on paper, but there hasn’t been a lot of research completed yet. Early studies tested with ketone esters, not the ketone salts found in most of the supplements on the market. The esters are more powerful– they work within a few minutes, not an hour. But they taste even worse than the salts and they are difficult to buy.
What are ketone supplements?
Although the supplements are available under a wide variety of brand names, the main ingredient is the ketone called BHB, or beta-hydroxybutyrate. The rest of the formula may consist of other ingredients including sodium, flavoring, and sweeteners. Most are powders designed to be mixed with water or some other liquid.
What are the pros and cons of ketone supplements?
The pros are enticing to those who’ve reached a plateau in their diet. There also attractive to bodybuilders and other athletes. Being able to reduce appetite, burn fat efficiently, and recover more quickly from physical activity are pluses that seem to far outweigh the cons.
The cons include gastrointestinal upset, terrible flavor, and high price per serving. Also, persons with diabetes, heart disease, and renal conditions should avoid these supplements.
How to get the most from the best ketone supplements?
If you want to give ketone supplements a try, you’re starting in the right place. It’s important to do a little research to find out which ones will work best for you.
Top Ketone Supplements
We’ve taken the time to find and review the top ketone supplements. We hope our article today helps you find exactly what you need.
Perfect Keto Chocolate Exogenous Ketones: Base BHB Salts Supplement
The Perfect Keto supplemental ketones are highly recommended. They are made from pure BHB, or beta-hydroxybutyrate, with no additives or fillers. That’s not to say that they don’t have any flavor. For example, the company adds Stevia extract, monk fruit extract, and cocoa powder to make the salts taste better. Moreover, it’s a vegan product.
You can blend the powder with water, coffee, coconut milk, or shakes. It dissolves well without the need for a blender. And due to its design, it has a smoother taste than many other brands.
Perfect Keto recommends taking the ketones on an empty stomach any time throughout the day. But they do warn that it can cause nausea, cramps, or diarrhea. Pro users recommend starting with a half dose for the first few days to see how your body reacts.
Perfect Keto Coffee Exogenous Ketones
Besides chocolate flavor, Perfect Keto offers coffee, vanilla, salted caramel, and peach flavors. The coffee version mixes well with coffee, almond milk, or coconut milk. Just be sure to combine it with enough liquid.
The formula contains BHB plus natural flavors and sweeteners. There are only 20 calories per scoop, and total carbs are less than 1 g. It also provides 98% of the daily recommended allowance of magnesium and 60% of calcium. But be careful because it also has 28% of the DDR for sodium.
Keto Drive BHB Salts – Exogenous Ketone Performance Complex
The Keto Drive BHB Salts differs from the Perfect Keto powder in significant ways. First, you can choose from three different fruit flavors including orange mango, black cherry with caffeine, or Matcha lemonade. Next, each scoop is only 5 calories. And third, there are different amounts of nutrients inside.
The powder offers 28% of the daily value for magnesium, 86% of calcium, 47% of Vitamin A, and 40% of sodium. Moreover, it specifically states which goBHB ketones it contains. Those include calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, and magnesium beta-hydroxybutyrate.
Other ingredients listed include citric and malic acid, natural flavors, silica, Stevia, natural color, a gum blend (gum acacia, Guar gum, and Xanthan gum), and salt.
Giant Keto-Exogenous Ketones Supplement
Giant Keto offers extra vitamins and electrolytes in their ketones supplement. These include B6, B12, C, D, K, and selenium plus L-carnitine-L-tartrate. Each scoop contains 30 calories as well as 37% of the daily value for sodium. The available flavors include Maui Punch and Orange Mango.
Codeage Exogenous Ketones Capsules
Codeage’s ketones come in capsules, not a powder. This format may be easier to stomach for some people. Furthermore, the capsules have no calories and no fillers.
Instead, the BHB is blended with MCTs (medium chain triglycerides) and natural ingredients like ginger powder, apple cider vinegar, green coffee bean extract, black pepper, Reishi mushroom, bovine collagen peptides, and bone broth. The recommended daily dose is six capsules taken with 8 ounces of water or other beverage. Additionally, each dose has about 100 mg of caffeine, which is about the same as a cup of coffee. Please note this is not a vegan product.
Keto Fat Burner 2000mg goBHB by Keto State
Keto State offers goBHB salts in capsule form with no added carbs or caffeine. You only need three capsules daily for a total dose of 2000 mg of ketones. Plus, there are 90 capsules in each container, enough for a month.
Zenwise Health Keto BHB Salts Supplement with goBHB
Zenwise Health’s keto supplement relies on goBHB, the blend created by Compound Solutions and used by several manufacturers. This consists of sodium, calcium, and magnesium beta-hydroxybutyrate tri-hydrate.
As a result, this powder has 87% of the daily value of calcium, 45% of sodium, but only 2% of magnesium. There are 33 calories per scoop.
You can mix the raspberry lemonade flavor with any water-based drink. The vegan formula contains natural flavors, citric acid, Stevia leaf extract, calcium silicate, and beetroot extract for color.
InstaKetones Orange Burst 11.7g GoBHB Per Scoop, Caffeine-Free, by Julian Bakery
Julian Bakery makes their InstaKetones powder with a tangy orange flavor and sweetens it with monk fruit. They recommend beginning with a half scoop daily for the first week to help your body adjust.
Each container has 15 servings. And each scoop has 45 calories. Other specifics include 18% of the daily value of Vitamin A, 87% of calcium, and 57% sodium. Also note that the powder includes taurine, L-Leucine, and L-Tyrosine.
Keto Magic Exogenous Ketone Supplement Powered by Patent-Pending KETOBA
Keto Magic offers a no questions asked money-back guarantee on their ketones supplement. It features KETOBA, or BHB plus butyric acid. This acid, also called butyrate, shows promise for reducing inflammation, controlling irritable bowel syndrome, and managing insulin resistance.
Each single serve packet has 4g (4000mg) of BHB and 2g of butyric acid. Keto Magic recommends enjoying it when you work out before eating in the morning. That’s because it raises ATP levels and contains all the essential electrolytes. Each serving only has 25 calories and 180 mg sodium.
IGNITE KETO Drink – Instant Exogenous Ketones Supplement by Keto Function
The Ignite Keto BHB salts from Keto Function also come with a 100% satisfaction guarantee. They contain goBHB, natural flavoring, and Stevia. There are no fillers like silicon dioxide or gums.
Intentionally Naked Keto BHB Salts Caffeine-Free
Intentionally Naked offers a 100% hassle-free return policy if you’re not pleased with the results. There supplement powder has an orange mango flavor that mixes well with water or smoothies. The content includes 67% of the daily value of calcium, 26% of magnesium, and 40% sodium. Overall, there are 11.7 grams of BHB. But take note that it has silicon dioxide, a filler.
Vitamin Bounty Keto BHB Supplement
Vitamin Bounty’s keto supplement also contains fillers like magnesium stearate, silicon dioxide, gelatin, and rice flour. It’s packaged in capsules so that you only need to take two per day to receive 800 mg of BHB.
Kiss My Keto Exogenous Ketones Supplement – Electrolytes Powder Drink
Kiss My Keto’s drink powder offers 11.7 grams of BHB exogenous ketones plus electrolytes. It has a lemon-lime flavor that’s sweetened with Stevia extract.
Specifically, it lists 76% of the daily value of calcium, 16% of magnesium, 5% phosphorous, 27% zinc , 3% potassium, and 33% sodium. Like many other keto powders, it’s sweetened with Stevia.
Ketosene™ Powerful Exogenous Ketones Powder Supplement by VitaMonk
VitaMonk sells Ketosene, a blend of all three BHB salts without artificial flavoring, dyes, or preservatives. There are no fillers, either. Each serving provides 6500 mg of BHB sweetened with pineapple coconut flavor and Stevia. Moreover, although you’ll get 100% of your calcium for the day, you’ll also end up with 50% of your sodium after one scoop.
Exogenous Ketone Supplement KEY KETO
Key Keto is available in single-serving packets or a container with a scoop. Each dose has 11.1 grams of goBHB will salts. It has a strawberry lemonade flavor derived from natural flavors and Stevia.
Each scoop contains only 5 calories. Additionally, it offers 44% of the daily value of calcium, 74% of magnesium, and only 30% of sodium.
Nutricost 4-in-1 Exogenous Ketone Supplement
Nutricost’s exogenous ketone supplement has 13 grams of BHB per serving. But it also has 50% of the daily value of sodium plus fillers like silicon dioxide and calcium silicate. As a result, it also has 115% of the daily value of calcium. Finally, there’s also 66% of magnesium and 35% potassium.
As you shop for the best ketone supplement, it’s important to consider four things. First, how much BHB does it offer per serving? Second, how will the amounts of calcium, magnesium, and other nutrients match up with your diet? Third, are there fillers? And finally, how is it flavored? We hope these questions and our reviews helped you find what you need today.