There’s nothing wrong with exercise and watching your diet if you want to lose weight. But if you’re not getting the results you want, try one of the best Garcinia cambogia supplements. Not only do they reduce appetite, but they increase the body’s metabolism and reduce stress.
What is Garcinia cambogia? It’s an extract from a fruit called the Malabar tamarind that grows in India. The rind contains the active ingredient called HCA, or hydroxycitric acid. This component augments serotonin in the brain. Therefore, it makes you feel more relaxed plus less hungry.
It also blocks the enzyme that makes fat from sugar in the body. Clinical trials with humans show that Garcinia cambogia may help people lose weight and maintain healthy blood lipid levels, too.
Top Garcinia Cambogia Supplements
If this sounds like something you’d like to try, we can help you with your shopping. We selected the top Garcinia cambogia supplements for our reviews below.
Nutrigold Garcinia Cambogia Extract – 100% Pure Garcinia Cambogia GOLD – 500 mg
When you shop for a supplement, it’s essential to consider the purity and quality of the product. We recommend purchasing those made in facilities that follow GMP (Good Manufacturing Process) standards. Look at the label to see if the contents were inspected by third-party laboratories. And be sure to consider any other certifications that appear.
Nutrigold uses the patented Garcinia cambogia extract called Super CitriMax. It’s standardized to 60%, which is a high amount of HCA, or hydroxycitric acid. The HCA is bonded to potassium and calcium salts to improve absorption. Moreover, this type of HCA has been clinically proven to work.
The fruit from which the active ingredient is derived comes from verified non-GMO sources. Plus, the end product has no magnesium stearate or harmful additives. It’s certified kosher and vegan. Additionally, it’s packed to contain 500 mg per capsule. Take one before each mealtime three times a day.
Garcinia Cambogia Plus by Vita Balance
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What if you could get a free bottle of this weight loss supplement? Vita Balance offers a deep discount when you purchase two or three at a time. Their Garcinia Cambogia Plus contains 95% HCA. Each capsule also has trace minerals like potassium, chromium, and calcium to make it easier to absorb. There are no other fillers. And it’s manufactured in a facility that follows GMP standards.
NatureWise Pure Garcinia Cambogia
NatureWise’s supplement features 60% HCA, which is the concentration that matches what was used in human trials. It was third-party tested for purity and manufactured in the USA in an NSF-certified facility. Try it, and if it doesn’t work for you, the company offers a full refund.
Pure Health Garcinia Cambogia Extract
Pure Health offers two bottles of 30 capsules with 400 mg each. This ends up being a one-month supply as they recommend taking two capsules a day.
Their Garcinia cambogia is standardized to 60% HCA and bonded to 100 milligrams of chromium, 90 mg of potassium, and 60 mg of calcium. They use no binders or fillers in their capsules. But they do include 10 mg of black pepper extract, too.
Pure Garcinia Cambogia Extract 95% HCA by ZenVita
ZenVita offers veggie capsules containing 95% HCA. They don’t add either chromium or calcium, but they do include 75 mg of potassium. They state that their capsules are made to dissolve at the best speed to suppress appetite. And they offer a 100% refund if you’re not satisfied.
Super Citrimax with Chromium 750 mg – by NOW
NOW Foods uses Super CitriMax, a patented extract that’s been clinically tested. It contains hydroxycitric acid that’s standardized to 60%. There’s also a compound called ChromeMate, which is chromium bound to niacin that improves glucose metabolism. Finally, the capsules contain iodine to support a healthy thyroid.
Garcinia Cambogia 95% HCA Pure Extract with Chromium by BioSchwartz
BioSchwartz refuses to put fillers and binders in their capsules filled with 95% HCA from pure Garcinia cambogia. The only other ingredients are potassium and calcium to aid in absorption. They manufacture with non-GMO ingredients and audit their suppliers for quality and safety.
Swanson Super Citrimax Clinical Strength Garcinia Cambogia
Swanson provides 1.5 g of Super CitriMax and 900 mg of HCA in each capsule. The Super CitriMax compound itself contains 180 mg potassium and 120 mg of calcium. Then they include 130 micrograms of chromium in the form of ChromeMate. The end product is shelf-stable for 24 months after the date of manufacture.
Dietworks Garcinia Cambogia
Dietworks also employs Super CitriMax in their product. As explained, this patented version of HCA is standardized to 60% concentration and contains both calcium and potassium to make the active ingredient more bioavailable. Of course, there’s no added caffeine or other stimulants.
Garcinia Cambogia Pure HCA Extreme All Natural Appetite Suppressant Extract by Island’s Miracle
Island’s Miracle sells 100% pure HCA extracted from Garcinia cambogia. Each capsule contains 500 mg. They say that most users say there are no side effects. And they offer a full satisfaction guarantee.
Pure Garcinia Cambogia infused with Organic Coconut Oil by Sports Research
Sports Research blends their Garcinia cambogia extract with pure organic virgin coconut oil to make it easier to digest. You have 90 days to try it and see what you think. If you don’t get the results you want, you can get a refund.
The HCA in this product is standardized to 65%. It was manufactured in a cGMP-certified facility. Furthermore, it’s packaged in softgels containing non-GMO kosher gelatin, lecithin, and, and glycerin with purified water, organic beeswax, and natural caramel.
Garcinia Cambogia extract with 85% HCA by MangaNaturals
MangaNaturals offers 85% HCA without fillers. It’s only blended with chromium. The capsules are packed 120 a bottle and come with a 90-Day money-back guarantee. The company says that their extract suppresses appetite in low doses and helps with weight loss at higher doses. It stops carbohydrates from turning into fat.
BioGanix 100% Pure Garcinia Cambogia Extract Premium 1600mg XL
BioGanix makes their Garcinia cambogia extract in the USA in FDA-registered facilities that follow good manufacturing processes. The high-potency capsules each contain a maximum of 800 mg for a total of 1600 mg per serving of 60% HCA. In addition, they only add potassium hydroxycitrate, not calcium. They recommend taking two capsules a day before eating with a full glass of water. But don’t exceed 3000 mg a day.
Purely Inspired 100% Pure Garcinia Cambogia Extract with HCA
Purely Inspired amps up the power of Garcinia cambogia with 200 mg of premium green coffee and apple cider vinegar. Each serving has 1600 mg with a 50% concentration of hydroxycitric acid. The green coffee features 45% chlorogenic acids that also aid in weight loss.
The package includes 100 veggie capsules, which is a month’s supply at three per day. They suggest taking one with a glass of water about half an hour to an hour before eating.
Are there side effects to garcinia cambogia?
The typical user doesn’t seem to suffer side effects from taking Garcinia cambogia. Some people report dry mouth, headache, or upset stomach when they first start using it.
But if you have diabetes, you’ll want to discuss this supplement with your doctor. That’s because it may lower glucose levels too much if you’re already taking insulin.
Persons with high cholesterol may find Garcinia cambogia useful because it lowers bad cholesterol (LDL) and raises good cholesterol (HDL). But again, if you’re already taking medication to manage triglycerides, consult with a doctor.
Since it’s not a stimulant, it shouldn’t interfere with sleep.
The best way to take garcinia cambogia
Dr. Harry Preuss who studied this supplement recommends the following. Take a brand that offers at least 50% concentration and has potassium, magnesium, and calcium salts. Plan for 1500mg doses of HCA each time. Then consume it on an empty stomach at least 30 minutes before you eat. This gives the active ingredient time to work.
If you take HCA with food, it becomes less bioavailable because it binds to other ingredients and stops working as well.
The method he suggests was used in an 8-week clinical study of thirty overweight people. They ate 2000 calories a day and walked 30 minutes a day five days a week. At the end of the trial, the group who took the supplement lost an average of more than ten pounds. Also, their BMI dropped an average of 6.3 percent.
We hope our article helped you find the right Garcinia cambogia supplement to meet your goals. This diet aid is widely available and generally causes little to no side effects. Let us know about your experience with it. And be sure to check out our other reviews of weight loss supplements like forskolin and green coffee beans.