Women of this generation have become fiercer and stronger. We always strive hard daily to beat our best not just at home or at work but even at the gym when we lift those weights up. In order to keep our endurance on our daily grind of course we need to keep our creatine levels high to fuel our muscles.
Women nowadays opt to take creatine supplements to keep their power, performance, and muscles lean and strong. And it’s an undertaking that not only benefits one physically but it can also improve one’s overall mental health and general outlook in life. Supplements, such as creatinine supplements, are there to help women to be well on the road to their own kind of wellness. Read on and find out more about the best creatine supplement for women and what it really so you can always beat your best during training and workouts.
What is Creatine and How Important is it for Our Body?
What a lot of people don’t know is that creatine is a natural substance created in our body. It is one of our body’s natural sources of energy for muscle contraction. We can get creatine by eating red meat or seafood. Although we have it naturally stored in our bodies, athletes and other women who you engage themselves in high-intensity training and workouts need to keep their creatine level high to fuel their muscles and strengthen their endurance. Low creatine would cause people to easily experience fatigue and loss their strength and therefore not do their best during very hard, grueling workouts.
Things to Consider in Choosing the Best Creatine Supplement for Women
- You Preference
Yes, there are choices when it comes to boosting one’s physical performance and endurance: creatine supplements are available in powder and capsule form. Choosing the type to take is totally dependent on its user whether she is keener to taking it in a convenient manner, hence the capsule form, or the powdered variant, which she can enjoy in different ways of intake. For powdered creatine supplements, some are flavored and most are not which means to say that you need to mix it in your water, protein shake, or almond milk. While the capsule one is recommended for people who like things on the go.
- Supplement Ingredients
We need to always be mindful of every product that we’re taking in our bodies. Check product labels to see if it has allergen-free ingredients so you can prevent allergic reactions. Opt for creatine supplements that are Non-GMO, Vegan, gluten-free and soy-free. There are also Keto friendly creatine supplements for those who are strictly watching their weights.
There are lots of options available for different types of creatine supplements such as a monohydrate, ethyl ester, and tri-creatine. Different brands offer different results and side effects. It is important to know the brands well and does some research so that you wouldn’t waste a single cent of your hard-earned money and at the same time secure your safety.
Here are the top 3 frequently asked questions of women who are about to try creatine supplements for the first time. You may use it as a guide to further help decide which creatine supplement you think is for you:
1. Q: What is the recommended dosage for women taking creatine?
A: Unlike men bodybuilders who normally take 20-25 grams of creatine a day, women only need 3 – 5 grams of creatine taken two doses in a day.
2. Q: What are the benefits of taking creatine supplements?
A: Research shows that taking creatine supplements improve exercise performance, it helps recovery after an intense workout, reduces the severity of the injury, increases muscle mass.
3. Q: What are some precautions when taking a creatine supplement?
A: Taking creatine supplements is not advised for those who are younger than 18 years, pregnant women, and nursing women as well as those who have kidney problems. A high dosage of creatine intake combined with other supplements may cause liver or kidney complications.
Top 10 Best Creatine Supplement for Women
1. Optimum Nutrition Micronized Creatine Monohydrate Powder
Drink healthy with Optimum Nutrition Micronized Creatine Powder. Build your muscle size and strength daily by mixing 1 teaspoon of this unflavoured creatine powder to your fruit juice or protein shake. Let your body absorb all the nutrients you need out of each dose because it contains 5G pure creatine monohydrate per serving. This supplement is banned substance tested to ensure pure quality that will help you increase your energy, endurance, and recovery.
2. EFX Kre-Alkalyn | PH Correct Creatine Monohydrate | Patented Formula, Gain Strength, Build Muscle & Enhance Performance
EFX Kre-Alkalyn PH Correct Creatine is not your ordinary creatine supplement that normally has pH levels below 7 because this supplement is patented of pH 12- 14 that produces a fully stable creatine molecule in order to effectively gain strength, build muscle and enhance performance. It doesn’t convert to toxic creatine and no require the loading phase. The suggested amount to be used is only 1.5 grams which is three times lower than regular creatine. It is perfect for athletes and bodybuilders who want to accelerate muscle recovery.
3. MUSCLE FEAST Creapure Creatine Monohydrate Powder | Premium Pre-Workout or Post-Workout |
Easy to Mix, Gluten-Free, Safe and Pure, Kosher Certified
If you are looking for the purest creatine monohydrate available in the market then this Muscle Feast Creatine with Creapure is for you. This unflavored supplement does not only increase anaerobic power, lean muscle, cognitive brain function, and maximal strength, it also reduces cell damages caused by oxygen radicals. It is easy to mix, gluten-free, safe, and pure, great for vegans who have lower muscle creatine stores. It is also approved by the American Vegetarian Association.
4. Pure Creatine Monohydrate , Vegan, Non-GMO, Gluten Free, Soy Free. Aid Strength Gains,
No Artificial Ingredients – NAKED CREATINE
Naked Creatine is another top pick for those who are looking for 100% pure micronized creatine monohydrate. This supplement is certified vegan, non-GMO, soy-free, and gluten-free. It is also fast-dissolving, so you can quickly mix it in water or juice of your choice. Pure creatine monohydrate also allows fast absorption to enhance gain strengths and increase stamina. Increase your body’s overall training capacity with its only ingredient: pure creatine monohydrate. Get naked with pure ingredients in this supplement for optimum results.
5. Creatine Pills – Keto-Friendly Muscle Builder of Creatine Monohydrate, Pyruvate + AKG –
Optimum Strength Bodybuilding Supplements
Replenish your muscle stores to generate more energy and experience 3 types of creatine in one powerful formula including Monohydrate, Alphaketoglutarate, and Pyruvate only found in Crazy Muscle Three-routine. It contains 90 tablets that you can take on the go. Boost your post-workout recovery after an epic workout session to build bulk muscle. This also works great as a pre-workout and stacks perfectly with BCAA (branch chain amino acids).
6. Doctor’s Best Pure Creatine Powder, Non-GMO, Vegan, Gluten-Free, 300g
Doctor’s Best Pure Creatine Powder helps increase muscle mass and generate ATP for energy. This pure creatine powder is certified vegan, non-GMO and gluten-free. No added colors, flavors, fillers, and additives were mixed in the process of science-based nutrition. This will help support physical performance in successive bursts of high-intensity exercise perfect for athletes or those who work out a lot because they need enough source of energy on the go.
7. Thorne Research – Creatine – Creatine Powder to Support Energy Production,
Lean Body Mass, Muscle Endurance, and Power Output – NSF Certified for Sport
Thorne Creatine Dietary Supplement helps promote lean body mass with its powerful muscle enhancer. This supplement supports quick energy production, muscle maintenance, and cognitive function for people who live an active lifestyle like athletes. It is made from pure ingredients without artificial flavorings; it soy-free, gluten-free and dairy-free. It is easy to mix and supports energy production and high-performance nutrition programs. This product is NSF certified for sport.
8. BulkSupplements.com Creatine Monohydrate
Get all the benefits you need with Bulk Suplements.com’s Micronized Creatine Monohydrate. It effectively promotes weight gain, increases your muscle mass, boost anaerobic strength, and supports the brain and cognitive function. Use daily and mix it in your favorite smoothie, juice, almond milk, or even water. This supplement is manufactured in an FDA registered facility and made of the pure ingredient so it’s free of soy, gluten, dairy, yeast, and sugar.
9. BPI Sports Best Creatine – Creatine Monohydrate, Himalayan Salt – strength, Pump, Endurance,
Muscle Growth, Muscle Definition – No Bloat – Snow Cone – 50 servings – 10.58 Oz
Boost performance, strength, and endurance with BPI Sports Best Creatine Monohydrate with Himalayan Salt. This supplement is manufactured in FDA registered facility and has passed Good Manufacturing Practice (GMP) standards. It also contains Betaine, a Beet Extract that boosts raw power and strength. It helps improve muscular output, reduces fatigue during extreme physical exertion. It helps provide the added cellular hydration and energy support for optimum performance and endurance as you work out.
10. Genius Creatine Powder, Post Workout Supplement For Men and Women with Creapure Monohydrate,
Hydrochloride Hcl MagnaPower and Carnosyn Beta-Alanine SR, Natural Lean Muscle Builder – Sour Apple, 188G
If you are looking for the top natural anabolic post work out supplement then Genius Creatine Powder is for you. Recharge every cell and build your muscle faster with its naturally designed tri-creatine power complex. It contains SR CarnSyn that helps all active individuals improve their performance. It is also designed to boost strength and lean muscle gain with minimal water retention and is considered to be one of the best muscle building supplements for men and women.
11. Jarrow Formulas Creatine Monohydrate Caps, Sports Nutrition, 800 mg, 120 Caps
Enhance your muscle performance with Jarrow Formulas Creatine Monohydrate Capsules. This was made in a GMP facility in Germany and has passed quality assurance. The product’s purity was assured by High-Pressure Liquid Chromatography. It contains 120 gluten-free capsule with 800 milligrams of content per serving. This will help maintain higher levels of ATP during exercise and maximizes physical performance while reducing fatigue. Improve your endurance while doing intense anaerobic exercise with this dietary supplement.
12. MP Essentials Micronized Creatine, Ultra-Pure 100% Creatine Monohydrate Powder, Muscle-Building,
Protein Creatine Powder, Creatine Monohydrate Powder
MP Essentials Creatine Powder is made of 100% ultra-pure creatine powder. This unflavored dietary supplement is a great strength and power amplifier that contains clinically researched compounds to increase muscle strength for improved performance. This is perfect for athletes and workout enthusiasts to build muscle mass and reduce recovery time from workouts. Consume 1 scoop before or after training for the best result.
13. MET-Rx Creatine 4200 Supplement, Supports Muscles Pre and Post Workout, 240 Cap
Improve your performance during a short-term, high-intensity performance with MET-Rx Creatine 4200. It accelerates your power during the workout and your recovery after. This supplement is specifically formulated with a precise nutrient profile to produce specific metabolic effects. It also provides important amino acids to fuel muscles so you keep pushing to reduce fatigue after workouts.
14. Promera Sports CON-CRET, The Original Patented Pure Creatine HCl for Boosting Performance,
Endurance, and Strength (Lemon Lime)
Say goodbye to upset stomach because Promera Sports Con-create Creatine will help you improve your physical performance without side effects. This lemon-lime flavored supplement decreases mental fatigue and improves strength, power production, and endurance. It has better absorption and is 59 times more soluble than micronized creatine monohydrate powder. It causes no bloating, no water retention and no loading required. Its purity and safety are guaranteed because it is manufactured in an FDA registered and SQF (Safe Quality Foods) facility.
15. Six Star Elite Series 100% Micronized Creatine Monohydrate Powder, Muscle Builder & Recovery
, Unflavoured, 80 Servings (400g)
Go for the smarter choice and choose America’s #1 bodybuilding supplement brand, the Six Star Elite Series. It contains 5 grams of premium HPLC-tested micronized creatine monohydrate powder that is clinically proven to build muscle size, strength, and performance. It is also unflavoured so it’s more convenient to mix it in protein shakes or your favorite fruit juice. This supplement is 100% creatine powder and contains no fillers, additives, or artificial flavorings.
16. Raw Barrel Pure Creatine Monohydrate Powder – Faster Recovery, Muscle Mass Builder, Increase Volume, Strength, Power –
Micronized for Fast Absorption – Pharmaceutical Grade Supplements – 500 Grams
Raw Barrel Pure Creatine Monohydrate Powder contains just the good stuff with 100% pure pharmaceutical-grade, laboratory tested ingredients, no artificial flavorings, and perfect for vegans. It dissolves easily for added convenience when mixing it into your protein shakes. This supplement helps drive more water and nutrients into your muscle cells for a larger and more volumized look. It also regenerates muscle ATP so you’ll have more strength to complete high-intensity workouts.
17. Nutricost Creatine Monohydrate Micronized Powder (1 KG) – Pure Creatine Monohydrate
If you are looking for a quality assured creatine supplement then try Nutricost Creatine Monohydrate Micronized Powder. It is a GMP compliant product, non-GMO, gluten-free and 3rd party tested. It is a pure creatine product that delivers 5 grams of pure, micronized, and unadulterated creatine monohydrate. This 1 kg bottle offers 200 servings. It is a powerful workout supplement perfect for athletes and bodybuilders in order to keep their strength and gain lean muscle as they do high-intensity workouts or training.
18. MuscleTech Platinum Creatine Monohydrate Powder, 100% Pure Micronized Creatine Powder, 14.1oz (80 Servings)
Get the high-quality formula for your training essentials and add Muscle Tech Platinum Creatine to your choices. This platinum 100% creatine provides muscles with the most clinically researched form of creatine available. It will rapidly help enhance your muscle strength and its ability to regenerate ATP so you will have enough source of anaerobic energy. Train harder and recover faster during intensive workouts and training with this unflavoured supplement.
Who doesn’t want to get strong, and lean, and fit? Taking the right dosage of creatine supplement is important for women who do high-intensity training and workouts. It is essential in order to replenish the fluid that you lose when you sweat. Make sure that you also keep yourself hydrated and consume an appropriate amount of fluid to prevent dehydration that usually leads to muscle cramping. Creatine supplement will help you increase your exercise capacity at a higher intensity for longer periods. Just make sure to consult a doctor if you have an existing condition before taking any supplements to avoid any complications.