Are you feeling down? You’re not alone. Join the others benefiting from the best serotonin supplements. They may be just what you need to lift your mood.
We understand if you’re shy of Big Pharma and want to try a non-prescription solution. But we feel obligated to warn you that depression is a serious matter that deserves proper treatment. A serotonin supplement may not be enough for your needs.
Stars, performers, and athletes alike suffer from postpartum and clinical depression. Many of them like Gwyneth Paltrow and Paige Hemmis have spoken out about their struggles. Don’t put off getting help just like you wouldn’t delay getting a broken arm set or stitches for a serious cut.
But if everyday life has you blue once in a while, a serotonin boost might be helpful. You can increase serotonin by taking a variety of supplements like 5-HTP, L-tryptophan, St. John’s wort, and SAM-e. Even changing your diet to include more salmon, nuts, eggs, spinach, soy, and seeds can alter serotonin levels in your body (1). They are natural sources of L-tryptophan.
Which brings us to our second warning. A while back, the FDA banned tryptophan supplements due to contamination concerns. At that time, 5-HTP (5-hydroxytryptophan) appeared as an alternative (2). It’s been studied as a treatment for depression, migraines, obesity, PMS, fibromyalgia, and insomnia.
Here’s where the warning comes in: any time you raise serotonin levels too high, you run the risk of serotonin syndrome. The early symptoms include enlarged pupils, confusion, muscle spasms, diarrhea, and headache. But if it progresses, you’ll have a perilously fast heart rate, elevated blood pressure, and high body temperature. Then seizures and death are likely to follow (3).
How can you avoid serotonin syndrome? For one, research any potential conflicts between the supplements, medications, and your diet. To illustrate, don’t take a serotonin supplement if you are already on an antidepressant like fluoxetine (Prozac), paroxetine (Paxil), bupropion (Wellbutrin), or venlafaxine (Effexor). Also, migraine and pain medications like triptans and codeine raise the risk. Even supplements like St. John’s wort and ginseng could cause a problem. So please, double-check before you turn to a serotonin supplement as a solution.
Continue reading “The 18 Best Serotonin Supplements Reviews & Guide 2019”