Are you fed up with acne, ingrown hairs, and constant shine? Maybe it’s time to try one of the best men’s face washes for oily skin. They will leave you fresh and clean.

What makes a face cleanser different from using soap? Soap strips away too much of the natural oil and upsets the pH balance of your skin. It may clog pores and complicate the problem. Meanwhile, face washes are non-comedogenic. They get rid of the excess oil and dead skin that makes your face breakout and look dull.

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Scratching is not sexy. You need one of the best body moisturizers for dry skin. It will stop the itching and flaking. It might make you look younger, too.

So how do you know which body lotion is best for dry skin? Take a glance at the label. First, you need ingredients that draw in moisture. Look for glycerin, grape seed oil, and hyaluronic acid.

Next, you’ll want emollients to lock in hydration. Check for shea butter and natural oils like coconut, jojoba, and sunflower. Some lotions use petrolatum.

Finally, urea and alpha or beta hydroxy acids help get rid of dead skin. Try a lotion with salicylic or glycolic acid if you have psoriasis or keratosis pilaris.

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We all age, and it inevitably has an impact on our appearance. But the best face moisturizers for mature skin slow down the process. They protect your complexion from the ravages of time and the environment.

The lotion you used when you were 20 or 30 won’t cut it when you’re 40, 50, and beyond. You need the right ingredients to boost your skin tone and elasticity. It’s important to protect yourself from photoaging. And it’s essential to add enough moisture to keep your face healthy.

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Don’t go hungry to lose weight. Use the best meal replacement shakes to help you feel full and meet your nutritional needs. Then you won’t have cravings for unhealthy snacks.

Protein drinks and meal replacement shakes are also useful for recovery after a workout. After all, you need plenty of protein to build muscle.

Meal replacement products have evolved from milkshakes for elderly adults to a mainstream food choice. They are beneficial for weight loss because they provide a controlled amount of calories and nutrients (1). The shakes also tend to have a high amount of protein.

Eating a higher amount of protein may aid you with weight loss because it builds more lean muscle mass and reduces body fat. Some studies show that replacing one meal a day with a shake may be more effective than following a reduced-calorie diet (2).

Stars like Charlize Theron have already caught on to this trick (3). Her six-meal-a-day nutritional plan includes a popular brand of meal replacement shakes.

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Are you feeling down? You’re not alone. Join the others benefiting from the best serotonin supplements. They may be just what you need to lift your mood.

We understand if you’re shy of Big Pharma and want to try a non-prescription solution. But we feel obligated to warn you that depression is a serious matter that deserves proper treatment. A serotonin supplement may not be enough for your needs.

Stars, performers, and athletes alike suffer from postpartum and clinical depression. Many of them like Gwyneth Paltrow and Paige Hemmis have spoken out about their struggles. Don’t put off getting help just like you wouldn’t delay getting a broken arm set or stitches for a serious cut.

But if everyday life has you blue once in a while, a serotonin boost might be helpful. You can increase serotonin by taking a variety of supplements like 5-HTP, L-tryptophan, St. John’s wort, and SAM-e. Even changing your diet to include more salmon, nuts, eggs, spinach, soy, and seeds can alter serotonin levels in your body (1). They are natural sources of L-tryptophan.

Which brings us to our second warning. A while back, the FDA banned tryptophan supplements due to contamination concerns. At that time, 5-HTP (5-hydroxytryptophan) appeared as an alternative (2). It’s been studied as a treatment for depression, migraines, obesity, PMS, fibromyalgia, and insomnia.

Here’s where the warning comes in: any time you raise serotonin levels too high, you run the risk of serotonin syndrome. The early symptoms include enlarged pupils, confusion, muscle spasms, diarrhea, and headache. But if it progresses, you’ll have a perilously fast heart rate, elevated blood pressure, and high body temperature. Then seizures and death are likely to follow (3).

How can you avoid serotonin syndrome? For one, research any potential conflicts between the supplements, medications, and your diet. To illustrate, don’t take a serotonin supplement if you are already on an antidepressant like fluoxetine (Prozac), paroxetine (Paxil), bupropion (Wellbutrin), or venlafaxine (Effexor). Also, migraine and pain medications like triptans and codeine raise the risk. Even supplements like St. John’s wort and ginseng could cause a problem. So please, double-check before you turn to a serotonin supplement as a solution.

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Acute inflammation is a natural process that helps with healing. But chronic inflammation leads to health problems like arthritis, irritable bowel syndrome, and heart disease. Prevent these outcomes by boosting your body with the best anti-inflammatory supplements.

Low-grade inflammation can negatively impact every system in your body (1). Even if you change your diet to eat fewer inflammatory foods like sugar, you could benefit from supplements. For example, sufficient doses of antioxidants and fatty acids reduce inflammatory markers and improve quality of life for people with chronic conditions (2).

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Say goodbye to joint pain with one of the best glucosamine chondroitin supplements. Although our bodies can manufacture these essential components, they can’t keep up with the demand as we age. That’s why many people turn to glucosamine chondroitin supplements. In some cases, daily doses can reduce or eliminate the need for (NSAIDs) non-steroidal anti-inflammatory drugs. Also important, the supplements have little to no side effects.

Arthritis affects millions of people worldwide. It destroys the cartilage within joints. But glucosamine and chondroitin together help repair cartilage, reduce inflammation, and relieve aches and stiffness.

Glucosamine appears naturally in healthy cartilage and the fluid around joints. It can be made artificially or harvested from shellfish. And glucosamine sulfate is one of the most common compounds used for treating arthritis.

Chondroitin is another building block of cartilage that the body can make by itself. Supplements often contain chondroitin sulfate made from animal cartilage.

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How can you lose weight naturally and feel energetic, too? Just take one of the best green coffee bean supplements. This is one of the most popular weight loss aids on the market. But what makes green coffee beans different from just drinking coffee?

Green coffee bean extract is rich in chlorogenic acid. This component minimizes the absorption of carbohydrates during digestion. It also lowers blood sugar and reduces insulin spikes. In animal studies, chlorogenic acid lowers the amount of fat stored in the liver and helps the body burn it faster. It also improves triglyceride levels.

Next, green coffee beans are full of other antioxidants to keep your heart healthy. And of course, they have caffeine. The caffeine itself boosts the body’s metabolism by up to 11%.

Once the beans are roasted to make coffee, most of the chlorogenic acid and antioxidants disappear.

Randomized clinical studies revealed that people taking 200 mg of green coffee bean extract in instant coffee for 12 weeks lost an average of almost 12 pounds. They didn’t change their diet or exercise during that time. Moreover, their body fat dropped by 3.6%.

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There’s nothing wrong with exercise and watching your diet if you want to lose weight. But if you’re not getting the results you want, try one of the best Garcinia cambogia supplements. Not only do they reduce appetite, but they increase the body’s metabolism and reduce stress.

What is Garcinia cambogia? It’s an extract from a fruit called the Malabar tamarind that grows in India. The rind contains the active ingredient called HCA, or hydroxycitric acid. This component augments serotonin in the brain. Therefore, it makes you feel more relaxed plus less hungry.

It also blocks the enzyme that makes fat from sugar in the body. Clinical trials with humans show that Garcinia cambogia may help people lose weight and maintain healthy blood lipid levels, too.

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